As much as we are reluctant to disclose our salary, we are reluctant to talk about how long our sex overview: So women are looking for sex in the net lasts. To get a sense of where you are, a look at the statistics can help. According to an international study by the condom manufacturer, people spend an average of 17 minutes playing lovemaking – whether this value is true or not is doubtful.
The fact that the figures that led to the result are rather rough estimates suggests a study by the University. The researchers interviewed men and women separately, how long the act of penetration to the climax takes them. The answer of the men: 25 to 27 minutes. The, of women: 12 to 15 minutes. Subsequently, the couples stopped the actual duration with a stopwatch. The result: the sex took an average of 3.11 minutes. For the information on How to use anal hooks there are options as well.
The shame of premature ejaculation is still great
The surprising number suggests: Not a few men are affected by premature ejaculation. The Confidential study on the topic found that 20 percent of men suffer from the problem. A premature ejaculation is when the ejaculation can be withheld immediately after penetration or only for a maximum of 1 to 2 minutes. For comparison: In normal function, a man lasts around 5 to 7 minutes. More than half of those affected are ashamed and have never talked to a doctor or their partner about the problem. In 25 percent of all these men’s self-esteem is cracked outside the bedroom.
Stress, anxiety and alcohol: what affects stability?
In the case of premature ejaculation, researchers now know that the disorder is physical and related to the neurotransmitter serotonin and what about the stability of non-affected people? What causes man to hold out shorter than usual? Is just the woman too hot? No! These factors have a negative effect:
- Regular alcohol consumption
- Stress & lack of sleep
- Certain medications
- Diseases such as diabetes mellitus
- Fear of failure
Myth or Truth: Can I last longer through alcohol?
In some forums, the question is whether alcohol can even help to last longer during sex. The idea behind it: alcohol inhibits the stimulus processing in the brain, one is dulled to touch. In addition, some men fall under the influence of alcohol fears. However, this attempt for more stability can backfire: Because alcohol can also mean that man no longer gets an erection or has problems with ejaculation. In addition, many women find alcoholized sexual partners repugnant. Anyone who regularly tilts a glass before sex also risks dependence – as mentioned above, alcohol abuse can lead to impotence.
Technique Tips: How do men last longer in bed?
In order to last longer during sex, there are tips and exercises that are designed for long-term stamina and those that quickly cast more stamina. The 10 most effective tips and tricks for more sexual stamina – which you can try right away.
Of course you can satisfy yourself before sex to relieve pressure. The problem is, however, that the erection in the subsequent sex is no longer so pronounced. This means you may be able to last a little longer, but the partner feels that you are not fully erected. The result: the sex is less intense and pleasurable for both sides.
More effectively, you can use masturbation to increase sexual stamina by changing your masturbation routine. This means that you do not masturbate directly before sex, but train your stamina, if you satisfy yourself anyway. One common method of increasing stability is the start-stop method. You bring yourself several times until just before orgasm. Training is especially intense if you sometimes end up without ejaculation which also makes you stronger mentally!
- Strengthen the pelvic floor
That’s just for women? Are you kidding me? Are you serious when you say that! With a strong pelvic floor muscles you last much longer during sex. For this you have to train the so-called PC muscle. Where is he? You find it when you stop the urine stream on the toilet – the muscle that does the work is the sex muscle. You train him by tensing and loosening him several times a day. Start with 5 seconds and increase to 30. The abdominal and abdominal muscles relax – so you concentrate fully on the pelvic floor. Incidentally, a strong PC muscle not only increases stamina, but also intensifies orgasm.
- Extend the prelude
Logical, simple and generous: If we first pay attention to the partner, we do not focus too much on our own excitement. Always re-establish sharp pampering in lovemaking, instead of using it only during foreplay. Your partner will thank you.
- Bring a penis ring into play
He is not just a decorative accessory: thanks to the cock ring, a hard-on-the-job erection is guaranteed. The ring blocks the blood, preventing it from draining. The blood-supplying arteries remain slightly open, so blood can continue to flow into the erectile tissue. But do not wear the cock ring too long: you should not exceed 20 minutes; otherwise there is a risk of damage.
- Cover a thick-walled condom
Thick-layered condoms reduce sensitivity to the penis. They are usually intended for anal intercourse, but can also be used during normal intercourse. Other condoms, which are often recommended for premature ejaculation, use a liquid to numb the glands, which sits in the condom tip.
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- Lubricate with anesthetic ointments
Cream the penis 15 to 20 minutes before sex with a numbing cream (available at the pharmacy). But beware: If you do not want your sweetheart to feel anything, you should use a condom or wash the cream thoroughly before sex.
- The shock technique vary
Avoid falling into a monotonous rhythm when thrusting. Instead, switch between deep and short bumps and also change the impact direction. Not only do women love this, they also delay their ejaculation.
- Control the breath
Do you know this? They are on the brink of coming, but they want to delay the orgasm and hold their breath in anticipation – as if every extra breath could get you fired. But that’s exactly the wrong behavior. When the air is stopped, adrenaline and carbon dioxide build up in the blood. This accelerates the orgasm even more. Breathe slowly and concentrated. When you pull the penis out of the vagina, breathe in. If you encounter, exhale.
Conclusion: Manual techniques let you last longer during sex
If you have premature ejaculation, do not be afraid to talk to your doctor about it. Because every fifth man has this disorder, the likelihood is high that he is also affected and therefore understands you well. If you just want to hold out longer, try manual techniques such as the start-stop method, a penis ring, or position changes in positions that will not catapult you onto the launcher. Everything else that interests you to your best piece, you will find in the topic special to the penis.